Thin for Life

• Believe that you can become thin for life and forget the failed diet attempts of the past.

• Take control – who are you losing the weight for? Many of the masters experienced a change in their life that triggered the weight loss.

• Do it your way. Figure out a weight loss plan that works for you. Sometimes it ends up being a combination of a few different approaches.

• Accept the food facts. Don’t return to old eating habits once you get down to your goal weight.

• Break the relapse cycle. Even if a lapse of overeating occurs, recognize it and move on. The goal is to prevent a lapse from turning into a relapse.

• Learn the art of positive self talk. Focus on how far you have come, not how far you have to go.

• Move it or lose it. Exercise was the most common strategy used by the masters. Vary the exercise activity to avoid "burn-out".

• Face life head on. Don’t use food to resolve anger, loneliness, boredom, or depression.

• Get more out of life. Succeeding at maintaining weight loss can lead to new hobbies, interests and friendships.

• Don’t go it alone. Receiving support from family, friends or a professional can be a helpful way to stay focused.